One example: While I'm definitely into finding ways to improve personal productivity whether a one-day burst , or a lifetime , or things you should not do every day , probably the best way to be more productive is to just be happier. Happy people accomplish more. Actually, many changes are easy.
Recite affirmations to combat negative emotions.
Happiness looks different for everyone. Or having a secure network of friends who accept you unconditionally. Or the freedom to pursue your deepest dreams. Regardless of your version of true happiness, living a happier, more satisfied life is within reach. A few tweaks to your regular habits can help you get there. Habits matter. Well, good habits are deeply engrained, too. Why not work on making positive habits part of your routine? But the next time you find yourself feeling low, crack a smile and see what happens.
10 Scientifically Proven Ways to Be Incredibly Happy
By Tara Parker-Pope. We know happiness can predict health and longevity, and happiness scales can be used to measure social progress and the success of public policies. Everyone has the power to make small changes in our behavior, our surroundings and our relationships that can help set us on course for a happier life. Read all of our Guides for Living Smarter. Happiness often comes from within. Learn how to tame negative thoughts and approach every day with optimism. All humans have a tendency to be a bit more like Eeyore than Tigger, to ruminate more on bad experiences than positive ones. But that means you have to work a little harder to train your brain to conquer negative thoughts. Instead, own your worries.
Are you happy? The question seems simple enough. But when you really take the time to assess your level of happiness, you may find you're out of balance and you could be wondering how exactly you can fix it. The truth of the matter is that a happier life means many things to different people. According to the Harris Poll Survey of American Happiness , only a third of Americans reported that they were, indeed, happy. And a General Social Survey identified what is called "happiness inequality" in the United States, which means that in our country levels of joy differ across racial, economic, and gender circumstance. Though we all want to be more positive, very few of us know how to go about bringing more pleasure into our lives, while pushing aside our negative thoughts. Fortunately, if you follow these tips of how to be happy, you'll hopefully find that life satisfaction could be more in reach than you think. If self-care is a priority for your overall happiness, it's important to give yourself permission to say 'no. Create limits for yourself and others, and be consistent about maintaining them.