What makes Waking Up different?
How to wake yourself up: the ideal morning wake-up routine
To save this word, you'll need to log in. When I woke up on Monday the sky was the color of mercury, and the air was heavy with moisture. Martin b : to rouse a person or animal from or as if from sleep The sound of a door slamming woke him up. Accessed 15 Aug. Comments on wake-up What made you want to look up wake-up?
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What happens when we wake up?
Ah, bedtime. That glorious time of day when you drift into dreamland and forget your troubles. For many people, the day-to-day rigor can keep your mind churning and your body tossing and turning until the alarm starts blaring in your ear the next morning. And why does that thing go off so soon after you fall asleep?
For some people, mornings are glorious: wakey-wakey, eggs and bakey, with a side of sunshine and hopefulness. Creating healthy habits and routines for before bed — a good sleep hygiene — can help you wake up feeling fresh and crisp. The body prepares to wake up in the hour or so before you awaken — your body temperature begins to rise, and blood pressure increases. Serotonin and cortisol flood the brain, and the neurons and activity start firing. When waking naturally, sleep usually ends during a non-rapid-eye-movement NREM period of sleep, also known as light sleep.